Blog

Managing Carpal Tunnel Syndrome with Exercise and Stretching

2024-04-09T17:18:12+00:00

Managing Carpal Tunnel Syndrome with Exercise and Stretching Carpal Tunnel Syndrome (CTS) is a common condition that can cause pain, numbness, and tingling in the hand and arm. The condition results from pressure on the median nerve within the wrist's carpal tunnel. Understanding the causes, risk factors, and symptoms can help individuals seek [...]

Managing Carpal Tunnel Syndrome with Exercise and Stretching2024-04-09T17:18:12+00:00

Concussion Rehabilitation: Returning Safely to Activity

2024-03-26T14:39:05+00:00

Concussion Rehabilitation: Returning Safely to Activity Concussions, a type of traumatic brain injury (TBI), occur when a blow or jolt to the head causes the brain to move rapidly back and forth within the skull. This sudden movement can lead to a temporary disruption of normal brain function, affecting cognitive processes, physical coordination, [...]

Concussion Rehabilitation: Returning Safely to Activity2024-03-26T14:39:05+00:00

Preventing and Treating Plantar Fasciitis

2024-03-11T14:33:11+00:00

Preventing and Treating Plantar Fasciitis Plantar fasciitis is characterized by inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes; it can cause sharp pain that is usually worse in the morning. The condition is common in [...]

Preventing and Treating Plantar Fasciitis2024-03-11T14:33:11+00:00

Physical Therapy for TMJ Disorders

2024-02-23T17:57:33+00:00

Physical Therapy for TMJ Disorders Are you struggling with jaw discomfort or mobility? It could be a result of a TMJ disorder. The temporomandibular joint (TMJ) is a small yet complex joint that connects the jawbone to the skull. This joint is unique because it allows for both hinging and sliding movements, enabling [...]

Physical Therapy for TMJ Disorders2024-02-23T17:57:33+00:00

Mindfulness and Physical Therapy: Cultivating a Healthy Mind-Body Connection

2024-02-09T00:56:36+00:00

Mindfulness and Physical Therapy: Cultivating a Healthy Mind-Body Connection At Pro Staff Physical Therapy, healing is a journey that encompasses both the body and the mind. This philosophy is at the heart of integrating mindfulness into our physical therapy practices. Mindfulness, the art of being fully present and aware in the moment, has [...]

Mindfulness and Physical Therapy: Cultivating a Healthy Mind-Body Connection2024-02-09T00:56:36+00:00

Building Resilience: How Physical Therapy Can Boost Immunity and Overall Wellness

2024-01-24T21:58:04+00:00

Building Resilience: How Physical Therapy Can Boost Immunity and Overall Wellness In today's world, maintaining good health and a strong immune system is more important than ever. The COVID-19 pandemic has highlighted the crucial role that a robust immune system plays in protecting us from various illnesses. While many factors contribute to a [...]

Building Resilience: How Physical Therapy Can Boost Immunity and Overall Wellness2024-01-24T21:58:04+00:00

Healthy Resolutions: How Physical Therapy Can Support Your New Year Goals

2024-01-04T21:35:17+00:00

Healthy Resolutions: How Physical Therapy Can Support Your New Year Goals With the New Year, many of us embrace the tradition of setting resolutions, often focusing on enhancing our health and well-being. These resolutions range from improving physical fitness and managing chronic health conditions to recovering from injuries and boosting overall wellness. While [...]

Healthy Resolutions: How Physical Therapy Can Support Your New Year Goals2024-01-04T21:35:17+00:00

Winter Wellness: Tips for Keeping Active Despite the Cold

2023-12-26T19:56:58+00:00

Winter Wellness: Tips for Keeping Active Despite the Cold As the winter season approaches, the drop in temperature and shorter days can often lead to decreased physical activity. It's easy to give in to the urge to stay cozy indoors, but maintaining an active lifestyle during these colder months is crucial for both [...]

Winter Wellness: Tips for Keeping Active Despite the Cold2023-12-26T19:56:58+00:00

Dynamic vs. Static Stretching: When and How to Use Each

2023-12-04T18:39:29+00:00

Dynamic vs. Static Stretching: When and How to Use Each Did you know that stretching, a seemingly simple activity, can significantly impact your daily life and overall well-being? Often overshadowed by more high-intensity exercises, stretching is a fundamental aspect of physical fitness that is crucial in maintaining flexibility and health for individuals of [...]

Dynamic vs. Static Stretching: When and How to Use Each2023-12-04T18:39:29+00:00

Enhancing Rehabilitation with the AlterG Anti-Gravity Treadmill

2023-11-15T23:16:47+00:00

Enhancing Rehabilitation with the AlterG Anti-Gravity Treadmill In the field of physical therapy and rehabilitation, advancements in innovative technologies are continually reshaping the way patient care is approached. The AlterG Anti-Gravity Treadmill is a groundbreaking innovation that has made substantial waves, profoundly influencing the experiences of both patients and therapists at our Montclair, [...]

Enhancing Rehabilitation with the AlterG Anti-Gravity Treadmill2023-11-15T23:16:47+00:00