Physical Therapy in Clifton, New Jersey
Have you or a family member been struggling with Achilles tendinitis and live in the Clifton, NJ, area? The team at Pro Staff Physical Therapy is ready to help. We understand that movement is extremely important to you, and we want to help you return to your activities as quickly as possible.
The Pro Staff Physical Therapy team will help you get the proper treatment and care plan based on your movement goals. We will help you recover from your Achilles tendinitis to prepare for whatever sport season is next.
What Causes Achilles Tendinitis?
Achilles tendinitis is commonly caused by prolonged overuse over time, leading to inflammation in the Achilles tendon. Prolonged overuse can cause microtrauma and pain along the Achilles at various points in the tendon itself and where it attaches to the heel. The Achilles is the direct connection point to the ankle from the calf muscles. It is a prime mover in most running and jumping related tasks. This issue can also come on by starting a new sport like track and field or ramping up activity too quickly.
It is crucial to treat Achilles tendonitis quickly to prevent it from becoming a chronic issue or tearing the tendon. This is where working with a physical therapist can help. We will help you identify the specific reason for this injury and find ways to prevent it from returning in the future.
Common Symptoms of Achilles Tendinitis
- Aching or sharp pain on the back of the heel and tendon.
- Stiffness and tightness in the calf musculature.
- Difficulty jumping and running secondary to pain.
- Swelling and tenderness to the touch along the tendon.
How to Treat Achilles Tendinitis
Achilles tendinitis is first treated by controlling the pain and backing off the provocative activity. This will involve a combination of manual therapy, splinting, and other modalities to help improve the inflammation around the tendon. Next, getting the muscles around the tendon to relax is essential. Working on the gastrocnemius and soleus muscles can help decrease the tendon’s tightness and inflammation.
The physical therapists at Pro Staff are experts in treating Achilles tendinitis and will help you get back to running and jumping in no time. Working with a physical therapist can also help improve your mechanics with running and jumping. Not only will this help your performance, but it will also help any future flare-ups. Every situation is different, so it is essential to have a skilled physical therapist evaluate and treat any symptoms you may be having.
How long will it take for me to get better?
Every case of Achilles tendonitis is different. Factors such as length of time, intensity, and sport can all play a role in your recovery timeline. We aim to help you recover as fast as possible to return to your sport while ensuring not to risk any future injury.
Get Started Today
Check out Pro Staff Physical Therapy today if you have been looking for quality physical therapy in the Clifton, NJ, area. Contact our office at 973-928-3590 to schedule an appointment today..