National Diabetes Month with Pro Staff Physical Therapy Diabetes is one of the most predominant chronic illnesses worldwide. In 2021, the International Diabetes Federation (IDF) projected roughly 1 in 10 individuals between the ages of 20 and 79 have diabetes. November, National Diabetes Month, serves as a time to increase awareness and foster [...]
Balance and Stability: The Role of Physical Therapy in Fall Prevention According to the Centers for Disease Control and Prevention (CDC), every second of every day, an older adult suffers a fall in the United States. Falls can result in minor to severe injuries, diminished independence and confidence, and, in worst-case scenarios, can [...]
Celebrating Physical Therapy Month with Pro Staff Physical Therapy As October rolls in with pumpkin patches, haunted houses, and the anticipation of trick-or-treating, we also mark an essential calendar event: Physical Therapy Month. It's an occasion to spotlight the transformative role of physical therapy and the passionate therapists, particularly our dedicated team at [...]
Women's Health in Physical Therapy Did you know that women often face unique health challenges? Physical therapy offers women a holistic approach to fitness, focusing on exercises, manual therapy, and education to improve overall well-being. By addressing the root causes of these health conditions, physical therapists can help women regain control over their [...]
Traveling with Chronic Pain: Managing Discomfort on Vacation Did you know that according to recent studies, over 77% of travelers experience pain during their trips? Travelling can be a fulfilling and exciting experience, but for those who suffer from chronic pain, it can also be a daunting task. Thinking of long flights, endless [...]
4 Simple Stretches That Help Increase Blood Flow Did you know that incorporating simple stretches into your daily routine can help increase blood flow and promote overall health? Stretching improves flexibility and range of motion and enhances circulation, essential for delivering oxygen and nutrients to your muscles and organs. Before we delve into [...]
6 Common Injuries That Can Worsen Over Time If Not Treated Appropriately Injuries are an unfortunate part of life, and whether they occur during sports, accidents, or everyday activities, they can disrupt our lives and leave us in pain. However, we often try to tough it out and ignore the pain, hoping it [...]
Hand Therapy Can Treat 6 Common Conditions Affecting the Hand, Wrist, and Upper Extremities Did you know that hand injuries are among the most common types of injuries? Athletes commonly experience hand and wrist injuries, with a prevalence rate of 25% observed across a wide range of sports. Furthermore, a recent U.S. Department [...]
Why You Need Physical Therapy After an ACL Surgery Did you know that over 250,000 people in the United States suffer an annual ACL tear? The anterior cruciate ligament (ACL) is a cruciate ligament in the knee that provides stability and helps control the forward and rotational movements of the knee joint. Located [...]
10 Ways to Improve Your Running Did you know that running is a popular form of exercise for both recreational and competitive runners, but it can also lead to injuries if not done correctly? Running is a fantastic way to stay active and healthy, but taking steps to optimize your performance and reduce [...]
