8 Ways Physical Therapy Can Improve Sports Performance Sports injuries are common. About 2 million high school athletes have an injury at some point during their playing career. These injuries are minor and can be treated with rest and physical therapy. Physical therapy can improve sports performance by helping you achieve better results [...]
How Physical Therapy Can Help You Recover From a Sports Injury Last year a total of 3.2 million people were treated in emergency departments for injuries involving sports and recreational activities—and the activities most frequently associated with those injuries were cycling, exercise and basketball. There’s almost nothing more frustrating than injuring yourself while [...]
Treat and prevent muscle soreness in cold weather Sports therapy is key for athletes during winter months. Whether you are new to the gym or a seasoned athlete, cold weather can affect your body. In these conditions, muscles are forced to work harder to complete tasks. This extra effort can result in muscle [...]
