Physical Therapy After Knee Surgery in Passaic, NJ

Meniscus tears are among the most common knee injuries, often requiring surgical intervention to repair the damaged cartilage. At Pro Staff Physical Therapy in Passaic, NJ, we understand the challenges of recovering from meniscus surgery and the critical role that a comprehensive rehabilitation program plays in ensuring a successful recovery. Our dedicated team is committed to providing personalized care to help patients regain mobility, strength, and confidence.

What is a Meniscus Tear? 

The meniscus is a C-shaped cartilage piece that cushions between the thigh bone (femur) and shinbone (tibia). Tears can occur due to sudden twists or rotations of the knee, often during sports activities, or due to age-related degeneration. 

Meniscus repair surgery aims to preserve as much of the original cartilage as possible, promoting long-term knee health. A structured physical therapy program is essential to restore knee function and prevent future issues post-surgery.

Phases of Recovery and Rehabilitation

Phase 1: Immediate Post-Operative Phase

During the immediate post-operative phase, the primary goal is to reduce pain and swelling, protect the surgical repair, and begin gentle range-of-motion exercises.

  • Pain Management:
    • Ice therapy
    • Compression
    • Electrical stimulation
    • Manual therapy
  • Mobility:
    • Gentle passive and active-assisted range-of-motion exercises to prevent stiffness
  • Protection:
    • Use of a knee brace and crutches to avoid weight-bearing on the affected leg

Phase 2: Early Rehabilitation Phase

During the early rehabilitation phase, the goal is to increase the range of motion, begin muscle activation, and maintain patellar mobility.

  • Flexibility:
      • Gentle stretching and joint mobilization exercises
  • Strengthening:
    • Isometric exercises for the quadriceps and hamstrings to start muscle activation without stressing the knee

Phase 3: Intermediate Rehabilitation Phase

The intermediate rehabilitation phase aims to restore full range of motion, build strength and endurance in the leg muscles, and improve balance and proprioception.

  • Strengthening:
    • Progression from isometric to dynamic, weight-bearing activities
    • Use of resistance bands, weights, and specialized equipment
  • Balance and Proprioception:
    • Exercises using balance boards, stability balls, and single-leg stance
  • Functional Training:
    • Exercises that mimic daily activities, such as walking, climbing stairs, and squatting

Phase 4: Advanced Rehabilitation Phase

The advanced rehabilitation phase focuses on enhancing muscle strength and endurance, increasing agility and functional movements, and preparing for the return to sports or high-level activities.

  • Strength and Conditioning:
    • Advanced strengthening exercises and conditioning programs tailored to the patient’s specific activity or sport
  • Agility Training:
    • Dynamic movements such as jumping and cutting to restore full functional capability
  • Functional Drills:
    • Ensuring the knee can handle the stresses of the patient’s chosen sport or activity

Phase 5: Return to Sport/Activity Phase

The final rehabilitation phase aims to safely return to sports or high-demand activities while preventing re-injury and ensuring long-term knee health.

  • Performance Training:
    • Tailored exercises and drills to prepare the patient for the demands of their sport or activity
  • Injury Prevention Education:
    • Proper techniques and strategies to avoid future injuries, including proper body mechanics and knee stress reduction
  • Continuous Assessment:
    • Ongoing monitoring and adjustments to the rehabilitation program to ensure the patient’s readiness for full return to activity

Get Back on Your Feet with Pro Staff PT

At Pro Staff Physical Therapy in Passaic, NJ, we are dedicated to providing comprehensive, personalized care for patients recovering from meniscus repair surgery. Our advanced techniques, individualized treatment plans, and committed therapists ensure that each patient achieves the best possible outcomes. Request an appointment here or call  973-358-9455 and let us help you get back on your feet!