How to cope with Vision & Vestibular Problems The visual and vestibular systems are closely related both physiologically and functionally and people with dysfunction in one or both systems often report feelings of dizziness and/or vertigo. The vestibular system includes the parts of the inner ear and brain that process the information involved [...]
Treat and prevent muscle soreness in cold weather Sports therapy is key for athletes during winter months. Whether you are new to the gym or a seasoned athlete, cold weather can affect your body. In these conditions, muscles are forced to work harder to complete tasks. This extra effort can result in muscle [...]
New program offers reliable and comfortable transportation options for patients Pro Staff Institute is proud to announce their participation in Uber Health, a new transportation program designed to provide transportation to patients. Pro Staff Institute is the first physical therapy center in the nation to leverage Uber Health, and joins over other 100 [...]
The Negative Effects of Prolonged Sitting and Workplace Tips From Pro Staff Physical Therapy Prolonged sitting has been described as the new smoking by many media outlets in recent years. Though this may seem exaggerated, it carries some degree of truth once you look more closely. From the commute to work, to the [...]
Don’t let an injury keep you out of the game. A sports related injury can be prevented by staying hydrated, taking time to rest, not overexerting yourself, and taking care of your body. Sustaining an injury is extremely disappointing at any point during the season, which is why it important to continuously [...]
Stretching has many health benefits for your body as well as your mind. Better posture, improved flexibility, stress relief and feeling better overall can be linked to the simple act of stretching. The best part is that stretching can have a positive impact on your quality of life in a number of ways. Whether [...]
You can be a perfect candidate for physical therapy and not even know it! The most common misconceptions that circle around physical therapy come from not knowing what it is. By understanding what physical therapy is, it will be much easier to realize if it is something that would be a beneficial solution. [...]
