Physical Therapy in Avondale, New Jersey
Do you have pain in the front of your shoulder, or have you been diagnosed with biceps tendonitis? Are you looking for high-quality physical therapy in the Avondale, NJ, area? Look no further than the team at Pro Staff Physical Therapy. We have a convenient location in Nutley, New Jersey, that treats all stages of biceps tendonitis.
The physical therapists at Pro Staff Physical Therapy are highly skilled in working with active individuals. No matter how your biceps injury occurred, we can help fix it quickly and help prevent it from coming back again. We understand that each patient will have unique movement goals and want to ensure that your treatment addresses your needs. No matter where you are in your recovery and what activity you wish to return to, we have a team that can help.
What Causes Biceps Tendonitis?
An injury typically causes biceps tendonitis. It may result from one specific incident or repetitive use over time and is commonly seen in athletes who play overhead sports such as volleyball, baseball, and gymnastics.
The biceps muscle is essential in many shoulder and elbow motions. When the biceps tendon becomes inflamed, it can be less mobile and decrease the strength or power needed for your sport. Pain is often felt in the front of the shoulder with flexion movement due to the primary role of the biceps.
Common Symptoms of Biceps Tendonitis
- Pain in the front of the shoulder or elbow
- Pain with overhead motion
- Clicking or popping of the shoulder
- Deep ache within the shoulder or elbow joint
- Pain and stiffness at rest or when lying on the affected side
Treatment for Biceps Tendonitis
Treatment for biceps tendonitis first involves decreasing the inflammation within the tendon. This can be done through various manual therapies and therapeutic exercises to help improve healthy blood flow to the injured tendon. Your physical therapist will work with you to provide a unique treatment plan that meets your goals and needs. Once the biceps tendon starts to heal, it will be essential to strengthen the muscles surrounding the shoulder and elbow. This can help take the load off the tendon and provide greater stability to the joint.
The physical therapists at Pro Staff are experts in treating biceps tendonitis no matter the cause, and we will help you get back to your usual self. Depending on how your injury occurred, your physical therapist may work with you on sport-specific mechanics. This will involve specific exercises or drills to help improve your mechanics to decrease the risk of a future injury.
How long will it take for me to get better?
Every injury to the biceps is different when it comes to recovery. Factors such as injury type, stage of inflammation, and type of activity that you are involved in can all impact the recovery timeline. Tendons can be tricky sometimes as they heal, so listening to your physical therapist as you recover from this injury is key.
Get Started Today
If you are struggling with biceps tendonitis and live in the Avondale area, check out the Nutley location of Pro Staff Physical Therapy. Our team of expert physical therapists is committed to your health and strives to get you back to the sport you love. Contact our office at 973-661-1207 to schedule an appointment today.