Physical Therapy in Montclair, NJ
Have you been struggling with shoulder impingement and not succeeded in treating it? Do you live in the Montclair area? Our Montclair location offers a team of medical professionals that are experts when it comes to shoulder pain. Pro Staff Physical Therapy has shoulder experts to help you fix your shoulder impingement for good.
We understand how important movement is for our community’s health and well-being and are here to help. The Pro Staff Physical Therapy team believes in treating our patients beyond the initial symptoms and conditions. Our team is committed to helping you regain mobility, improve your pain, and prevent further issues from reoccurring.
The Pro Staff team develops a treatment and care plan based on your preferred activity level and prior experiences to help achieve the quickest recovery. Treatment is always specific to each patient and their unique symptoms.
What Causes Shoulder Impingement?
Shoulder Impingement results from the glenohumeral joint (shoulder joint) getting stuck or impinged during shoulder motion. This injury is common in overhead athletes such as baseball players and swimmers. Shoulder impingement can cause issues within the joint space and result in poor muscular balance. This can lead to joint inflammation, affecting your shoulder’s ability to perform tasks. No matter what may have caused the initial injury, physical therapy has been proven to help. We will work on regaining your lost mobility and develop new ways to keep your shoulder healthy and pain-free.
Common Symptoms of Shoulder Impingement
- Pain in the front and side of the shoulders.
- Decreased mobility in the shoulder joint, especially with overhead motion.
- Difficulty laying on the affected shoulder.
- Decreased strength in the affected shoulder, especially overhead.
How to Treat Shoulder Impingement
Shoulder impingement is first treated by identifying mobility restrictions and decreasing pain during those motions. This will involve manual therapy and specific mobility exercises to improve your shoulder’s ability to move freely. Next, the focus will be on getting the right muscles to turn on throughout the shoulder’s motion. These smaller muscles are vital for ensuring the humerus sits in the correct position as it moves.
Finally, your physical therapist will help identify any movement-specific impairments you might have for your specific sport or activity. We will then focus on breaking those movements down to ensure that you will be stronger over time with those movements. Every shoulder is different, so it is essential to have a skilled physical therapist evaluate and treat any symptoms you may be having.
How long will it take for me to get better?
Your recovery time can be affected by many different factors that are unique to you. This may include how long you have had shoulder impingement, what type of activity you are involved in, the extent of any damaged tissue, and several other factors such as sleep, nutrition, and activity level.
Get Started Today
The Pro Staff Physical Therapy team is here to help get your shoulder back to its full potential. We are committed to helping you return to all your favorite activities to live a healthier and happier life. If you live in Montclair, NJ, check out Pro Staff today. Contact our office at 973-680-8390 to schedule an appointment today.