Physical Therapy in Oakland, New Jersey

Have you been struggling with a meniscus tear and looking for high-quality physical therapy in Oakland, NJ? Look no further than the team at Pro Staff Physical Therapy. We have a convenient location in town. Our team is ready to help you meet your needs. Whether you are recovering from surgery or treating your meniscus tear conservatively, we can help.

Physical Therapy in Oakland, New JerseyAt Pro Staff Physical Therapy, we work with all ages and types of meniscus tears. We understand that each patient will have unique movement goals and want to ensure that your treatment addresses all your needs. No matter where you are with your meniscus tear, physical therapy is essential for returning to doing what you love.

What Causes a Meniscus Tear?

The meniscus is an important piece of cartilage that sits just below your knee joint. The job of the meniscus is to provide support and cushioning to the knee. Meniscus tears most commonly happen due to a trauma such as a fall or quick movement such as cutting quickly in a sport. Tears can also occur with degeneration over time.

Sometimes this cartilage slowly breaks down and becomes less elastic, which can cause both small and large tears in the meniscus. The meniscus is a unique body part that can be treated conservatively with physical therapy alone or surgically to remove or fix the torn piece. Both treatments have been proven to be successful in allowing the knee to function at its full capacity.

Common Symptoms of Meniscus Tear

  • Pain along the joint line of the knee.
  • Popping, clicking, or catching sensations within the knee.
  • Difficulty walking or running secondary to pain.
  • Deep ache within the joint.
  • Pain and stiffness after prolonged laying or sitting positions.

Treatment for a Meniscus Tear

Physical therapy is often the first line of treatment, even if you decide to pursue surgery. Gaining as much mobility and pain-free motion within the joint is vital to ensure a successful surgery. As you regain mobility within the knee, strengthening the muscles above and below the knee will be important.

The physical therapists at Pro Staff are experts in treating all variations of meniscus tears and are committed to helping you get back to your usual self. Every patient is different regarding subtle weakness, but strengthening the deep hip muscles is the most common area to start. Finally, as you return to your activities again, it will be important to strengthen all of the movements that your sport or activity involves.

How long will it take for me to get better?

Every knee has a different history and, therefore, differs regarding recovery. It will also depend on whether you are treating the tear with physical therapy alone or having surgery. Your healthcare team will work with you throughout the process to ensure you recover as quickly as possible.

Get Started Today

If you have been struggling with your knee due to a meniscus tear and live in the Oakland, NJ, area, visit our office today. We want to help you get back to all your movement goals. Contact us at 201-644-7456 to schedule an appointment today.



Clifton 973.928.3590
Kearny 551.580.7881
Lyndhurst 201.636.2339
Montclair 973.680.8390
Nutley 973.661.1207
Oakland 201.644.7456
Passaic 973.473.5600
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