Sports Physical Therapy and Rehab in Denville, NJ

Looking for high-quality sports physical therapy and rehab in Denville, NJ? Look no further than the Pro Staff Physical Therapy team. We have a convenient location in town at our Rockaway location.

Sports Physical Therapy and Rehab in Denville, NJ

Pro Staff Physical Therapy of Rockaway, NJ, is on Route 46 in Rockaway, New Jersey’s commercial corridor. Led by Dr. Nicole Stodolak, PT, DPT – Director of Rockaway, our highly qualified and experienced physical therapists work tirelessly to meet your specific needs. We believe in treating patients, not just their injuries or conditions.

As part of our mission to help you rehab to better health, Pro Staff therapists will work with you to create a customized treatment plan. We will always treat you like family and be invested in your recovery.

What Causes Ankle Injuries?

Ankle pain typically results from a specific event or excessive use of a particular tissue over time. The ankle joint can move in various directions, so keeping the ankle strong and stable is essential.

The ligaments that help keep your ankle stable can be overstretched or torn, which results in pain, swelling, and stiffness. If you have had an ankle injury in the past, there is a much higher chance of it happening again. This is why even when the initial injury has healed, it is essential to strengthen the muscles around the ankle to protect the ligaments from further damage. 

The physical therapists at Pro Staff are highly skilled at treating your specific needs. Whether you are a high-performing basketball player or a recreational runner, we can help get you back to feeling stronger than before. 

Common Symptoms of Ankle Injuries

  • Pain, swelling, and bruising around the injured ligaments. 
  • Difficulty walking or standing due to pain.
  • Decreased balance and instability through the ankle. 
  • Decreased mobility in most directions of the ankle. 
  • Decreased strength and power with quick movements involving the ankle. 

How to Treat Ankle Injuries with Physical Therapy

Ankle injuries are first treated by assessing the tissue involved and your symptoms. Once your physical therapist develops a treatment plan, the first step is usually reducing the swelling and allowing the tissue to heal. This can be improved through manual therapy, compression, and other treatments provided by your physical therapist. 

Once the initial healing has taken place, it will be essential to regain your ankle’s mobility and strength. This will involve specific exercises designed to challenge your ankle muscles. 

Your physical therapist will also help you practice specific skills related to your movement needs and goals. This may involve sport-specific balance and power exercises to ensure your ankle is fully healed. 

Get Started Today

Check out our Rockaway location today if you want a high-quality sports rehab facility near Denville, NJ. Our team of expert physical therapists is committed to your health and wants you to feel better soon. 

Contact our office at 973-657-5535 to schedule an appointment for any sport-related injury and rehabilitation. 


Clifton 973.928.3590
Kearny 551.580.7881
Lyndhurst 201.636.2339
Montclair 973.680.8390
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Rockaway 973.983.5607