10 Benefits of Physical Therapy for Back Pain

Back pain is a prevalent condition that affects approximately 3 out of 10 U.S adults and is one of the most common reasons people seek medical care. It may affect the lower back and the neck. A recent study found that back pain was responsible for more missed work days than any other reason! If you experience chronic back pain that does not respond to conservative treatment options, you may need to see a doctor who specializes in physical therapies for pain relief. This article will discuss various conditions that can cause back pain and how physical therapy can help overcome chronic back.

What is Back Pain?

Back pain is a common, debilitating condition that affects more than 72.3 million people in the United States annually. It can range from mild discomfort to debilitating pain. The most common injuries are lower back strain and muscle spasms. There are many different types of back pain requiring an individualized treatment plan. While some types of pain can be treated at home with simple stretches and exercises, others require prescription medications or visits to your doctor.

The good news is that Pro Staff Physical Therapy has everything you need to get your back, back on track!

What are the Types of Back Pain?

Medical professionals largely divide back pain into the following types:

  • Acute back pain is sudden in onset and typically lasts only a few days to weeks.
  • Subacute back pain. This may occur suddenly or over time, lasting anywhere from 4-12 weeks.
  • Chronic back pain. This is long-standing pain that lasts for 12 weeks or more.

If you’re suffering from back pain, Pro Staff provides complete assessments, diagnostics, and personalized care plans to help you get back on your feet.

What are the Main Causes of Back Pain?

Affecting about 540 million people worldwide, what causes back pain in the first place? Many factors can contribute to back pain, including hormonal changes, injury and recovery, and genetics. Here are some of the most common causes of back pain:

  • Herniated disc(s). This refers to the bulging of the disc or soft tissue between the vertebrae, most commonly affecting the lower back.
  • Muscle strains. Back muscles can be strained due to poor or prolonged posture.
  • Chronic inflammation of the joints (such as arthritis). Underlying chronic illnesses can contribute to back pain if left unmanaged.
  • Spinal Stenosis. This is the narrowing of the backbone, putting pressure on the spinal cord, and it most commonly affects the lower back and neck.
  • Osteoporosis. Weak and porous bones are a common cause of chronic back pain.
  • Age. Older people are more prone to back problems.
  • Spondylitis. This is a spinal infection that creates inflammation.
  • Scoliosis. This refers to the sideways curvature of the spine that can lead to pain due to abnormal posture and structure.

Whatever the cause, a physical therapist at Pro Staff can help you find ways to manage and treat your back pain symptoms so that they don’t get worse or become more challenging to manage.

10 Benefits of Physical Therapy for Back Pain

Physical therapy is the best way to treat back pain. Here are ten benefits of physical therapy for back pain:

  1. Pain relief: Physical therapy for back pain can help you reduce back pain symptoms and improve your quality of life, allowing you to live more comfortably without needing prescription painkillers or other medications.
  2. Improved quality of movement: Physical therapy can help you correct muscle imbalances that contribute to your back pain and improve your ability to move freely.
  3. Decreased risk of injury: Prevent injuries that may occur while performing everyday tasks, such as lifting or turning over in bed at night.
  4. Prevention of future injury: Your physical therapist will be able to identify any underlying causes of your back pain and develop a plan for how best to avoid them in the future.
  5. Improved sleep: A physical therapist can help you develop strategies for sleeping more soundly so that you wake up feeling refreshed each morning!
  6. Decreased stress levels: Exercises and other techniques can be a great way to manage stress effectively so that it doesn’t impact your daily functioning as much as it used to!
  7. Improved posture: Your physical therapist will work with you on proper body alignment so that your posture doesn’t suffer and you get relief from pain.
  8. Improves Muscle Strength and Flexibility: Improve muscle strength, flexibility, and a full range of motion in your joints and muscles, increasing your overall health and well-being.
  9. Avoid Surgery: Physical therapy can help you heal from injury or chronic pain and possibly eliminate the need for surgery. If you decide to have surgery, physical therapy before your operation may improve your physical condition and shorten recovery time.
  10. Improved Range of Motion: Physical therapy is a great way to improve your range of motion and help you get back to your routine.

Why is Physical Therapy So Important for Back Pain?

Physical therapy helps you overcome the limitations caused by back pain by helping you regain control of your body and improve your ability to move around and do the activities that make life more comfortable. The back is a complex structure made up of many bones and muscles. If you’ve ever felt back pain, you know how important it can be to get the proper treatment early on.

When to see a Physical Therapist for Back Pain?

When you have back pain, it’s important to remember that it is often associated with other symptoms like headaches, dizziness, and fatigue. Consider seeing a physical therapist for back pain if these symptoms are also present.

If you have no other symptoms and only have back pain, it may not be necessary to see a physical therapist immediately. You can wait until the pain has subsided before deciding whether it would be worth your time and money to see one.

Why Choose Pro Staff for Back Pain?

Pro Staff Physical Therapy is the best choice for anyone suffering from back pain. We have helped hundreds of patients like you recover from the pain and regain mobility. Our therapists are highly trained and experienced, so they can identify the source of your pain and develop a treatment plan that will help you feel better fast. We provide a customized treatment plan if you want more than just relief from pain. Contact us today!

Pro Staff Institute, LLC, has a network of outpatient physical rehabilitation centers in New Jersey. Pro Staff was founded in 2010 by Frank Pavlisko and Michael Maffucci. Through Frank’s 25 plus years experience in Physical Therapy and Michael’s experience in Management Services, our goal is to exceed customer expectations by providing the highest quality of service in a fun, family, friendly, and encouraging environment.


Schedule Your Free Hand Therapy Screening
  • Rehabilitation for Achilles Tendonitis

Rehabilitation for Achilles Tendonitis: Strengthening and Stretching Protocols

May 13th, 2024|Comments Off on Rehabilitation for Achilles Tendonitis: Strengthening and Stretching Protocols

Rehabilitation for Achilles Tendonitis: Strengthening and Stretching Protocols Achilles tendonitis is a common but debilitating injury that can sideline athletes and active individuals with intense heel and calf pain. At Pro Staff Physical [...]

Make An Appointment

Requesting an appointment at Pro Staff is easy. Click the button to access and complete the form. We’ll get back to you as soon as possible to schedule your appointment.