How to Relieve Back Pain With Physical Therapy
Back pain is a regular part of life for many people. Did you know that 20 to 25 percent of the adult population experience chronic back pain? It can be caused by an injury, illness, or even poor posture. A physical therapist can help you find the right treatment plan for your specific needs and address any underlying causes of your back pain. It may be constant, but it usually comes on suddenly when you move the wrong way—like after a fall or lifting something heavy.
Experts at Pro Staff can help you improve your symptoms and lower your chance of developing chronic or long-lasting back pain. In this article, we will discuss how to prevent future problems and why it’s important to learn how to treat them with physical therapy.
What is Back Pain?
Back pain is a common condition that affects millions of people each year. It can happen to anyone, but it most commonly occurs in people between the ages of 40 and 60. Back pain is often caused by injury or infection. The bones and muscles in your back are located in three regions: the upper spine, middle spine, and lower spine (lumbar). The upper spine includes the skull and neck, while the lower one has all your legs. Pain in these areas can be caused by injury or degeneration of soft tissue (muscle or tendon) fibers.
What are the Signs and Symptoms of Back Pain?
Back pain comes in many forms: mild discomfort that goes away on its own; moderate pain that sometimes requires medication; severe pain that requires medical attention; and chronic pain that lasts for months or years. Other symptoms include:
- Stiffness or soreness after bending over for more than five minutes
- Feeling tired after sitting for long periods
- Having difficulty lifting heavy objects
- Experiencing sharp pains when lifting objects overhead
- Experiencing numbness or tingling sensations on one side of your body
- Experiencing numbness or tingling sensations on both sides of your body
If you have back pain, it’s important to find out why it’s happening, and physical therapists at Pro Staff can help you identify the cause and provide customized treatment.
How is Back Pain Treated?
Back pain is one of the most common health problems in the United States. There are many treatment options. The most common treatments include:
- Medication: Back pain medications can help relieve some pain and stiffness associated with back problems. They may also help prevent future episodes of back pain by making you more comfortable while you heal.
- Physical therapy: Physical therapy can effectively treat back pain if you have persistent or recurring back pain that hasn’t responded well to other treatments. It can help restore normal movement and muscle function and improve overall health by strengthening muscles around your spine, which helps prevent injuries.
- Surgery: Surgery is sometimes necessary when other treatments have failed or are no longer effective in relieving back pain symptoms or reducing the severity of your condition. If surgery is needed, it will usually involve removing one or more discs from between the vertebrae (back bones) or from within the spinal canal itself. This can relieve pressure on nerves that cause pain and other symptoms associated with compression on those nerves.
Who is at Risk for Back Pain?
Back pain is one of the most common chronic health problems among older adults (60 years old). Back pain can happen to anyone, but it’s more common in some groups than others. The following groups are at higher risk for back pain. The following are more prone to back pain:
- People who are overweight or obese
- People who are inactive and don’t get enough exercise
- People who have a low bone density (osteoporosis).
How Can Physical Therapy Relieve Back Pain?
Physical therapy is an effective treatment for many types of back pain. This includes muscle strains, disc problems, bone spurs, and more. Physical therapy aims to alleviate your symptoms through gentle stretching and strengthening exercises.
During physical therapy treatment, you’ll do exercises on the floor or in a unique chair to help strengthen your muscles and relax them. You’ll also use heat or cold packs to relieve pain caused by constricted muscles. One of the essential parts of physical therapy is learning to move your body again naturally so that it doesn’t hurt anymore when you try new things!
When Should you See a Physical Therapist for Back Pain?
Back pain is one of the most common types of pain that people experience and can be incredibly debilitating. If you’ve been experiencing back pain for more than a few weeks, it’s time to contact a physical therapist for advice on how to treat your condition.
Back pain can be a severe problem if you don’t take care of it. It’s important to see a physical therapist if you have back pain so that you can get the help that you need.
How Long Before I Feel Relief?
If you’ve been suffering from back pain, it can feel like there’s no end. You may have tried several treatments and therapies to help with your back pain and found that nothing seems to be working. But there is hope!
You can get relief quickly by visiting a physical therapist specializing in treating back pain and other musculoskeletal issues. A physical therapist will work with you to determine your symptoms and how they relate to other parts of your body. They can then use their knowledge of anatomy and physiology to help you find the best course of treatment for your specific needs.
Why Choose Pro Staff for Physical Therapy for Back Pain?
If you’re suffering from back pain, why not choose Pro Staff for physical therapy if you’re suffering from back pain?
We offer a wide variety of services that can help you get relief from your back pain. We have a team of experts who will work with you to understand your specific needs and find the best ways to help. We can provide you with treatment options that are safe and effective so that you can recover quickly and move forward with your life without any limitations.
At Pro Staff Physical Therapy, we aim to get you back on your feet quickly and safely. Our licensed physical therapists know how to work with each patient to ensure they get the most out of their treatment plan. We also provide chiropractic care and other treatments to help ease your pain and improve your mobility. To learn more about our services schedule an appointment to develop your customized treatment plan today!