5 At-Home Neck Exercises to Relieve Tension Have you ever noticed that your neck and shoulders tense after a long day at work, and your posture is slightly off? You’re not alone. Did you know neck pain affects more than 30% of adults in the United States, and nearly half will continue to [...]
How to Relieve Back Pain With Physical Therapy Back pain is a regular part of life for many people. Did you know that 20 to 25 percent of the adult population experience chronic back pain? It can be caused by an injury, illness, or even poor posture. A physical therapist can help you [...]
10 Benefits of Physical Therapy for Back Pain Back pain is a prevalent condition that affects approximately 3 out of 10 U.S adults and is one of the most common reasons people seek medical care. It may affect the lower back and the neck. A recent study found that back pain was responsible [...]
How Physical Therapy Can Help You Recover From a Sports Injury Last year a total of 3.2 million people were treated in emergency departments for injuries involving sports and recreational activities—and the activities most frequently associated with those injuries were cycling, exercise and basketball. There’s almost nothing more frustrating than injuring yourself while [...]
