Winter Wellness: Tips for Keeping Active Despite the Cold As the winter season approaches, the drop in temperature and shorter days can often lead to decreased physical activity. It's easy to give in to the urge to stay cozy indoors, but maintaining an active lifestyle during these colder months is crucial for both [...]
Dynamic vs. Static Stretching: When and How to Use Each Did you know that stretching, a seemingly simple activity, can significantly impact your daily life and overall well-being? Often overshadowed by more high-intensity exercises, stretching is a fundamental aspect of physical fitness that is crucial in maintaining flexibility and health for individuals of [...]
Enhancing Rehabilitation with the AlterG Anti-Gravity Treadmill In the field of physical therapy and rehabilitation, advancements in innovative technologies are continually reshaping the way patient care is approached. The AlterG Anti-Gravity Treadmill is a groundbreaking innovation that has made substantial waves, profoundly influencing the experiences of both patients and therapists at our Montclair, [...]
National Diabetes Month with Pro Staff Physical Therapy Diabetes is one of the most predominant chronic illnesses worldwide. In 2021, the International Diabetes Federation (IDF) projected roughly 1 in 10 individuals between the ages of 20 and 79 have diabetes. November, National Diabetes Month, serves as a time to increase awareness and foster [...]
Balance and Stability: The Role of Physical Therapy in Fall Prevention According to the Centers for Disease Control and Prevention (CDC), every second of every day, an older adult suffers a fall in the United States. Falls can result in minor to severe injuries, diminished independence and confidence, and, in worst-case scenarios, can [...]
Celebrating Physical Therapy Month with Pro Staff Physical Therapy As October rolls in with pumpkin patches, haunted houses, and the anticipation of trick-or-treating, we also mark an essential calendar event: Physical Therapy Month. It's an occasion to spotlight the transformative role of physical therapy and the passionate therapists, particularly our dedicated team at [...]
Women's Health in Physical Therapy Did you know that women often face unique health challenges? Physical therapy offers women a holistic approach to fitness, focusing on exercises, manual therapy, and education to improve overall well-being. By addressing the root causes of these health conditions, physical therapists can help women regain control over their [...]
Traveling with Chronic Pain: Managing Discomfort on Vacation Did you know that according to recent studies, over 77% of travelers experience pain during their trips? Travelling can be a fulfilling and exciting experience, but for those who suffer from chronic pain, it can also be a daunting task. Thinking of long flights, endless [...]
4 Simple Stretches That Help Increase Blood Flow Did you know that incorporating simple stretches into your daily routine can help increase blood flow and promote overall health? Stretching improves flexibility and range of motion and enhances circulation, essential for delivering oxygen and nutrients to your muscles and organs. Before we delve into [...]
6 Common Injuries That Can Worsen Over Time If Not Treated Appropriately Injuries are an unfortunate part of life, and whether they occur during sports, accidents, or everyday activities, they can disrupt our lives and leave us in pain. However, we often try to tough it out and ignore the pain, hoping it [...]
