carlos@isoosi.net

About Carlos Fernanandes

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So far Carlos Fernanandes has created 36 blog entries.

Find the Workout Schedule that Works for You

2019-08-27T15:36:30+00:00

Which schedule is right for you? Choosing a workout schedule is one of the most difficult parts about working out. It can be overwhelming to try and find time to dedicate to exercise. You probably ask yourself, “Should I go to the gym before work? Should I squeeze in a run after work? [...]

Find the Workout Schedule that Works for You2019-08-27T15:36:30+00:00

How to Exercise Safely as a Young Adult

2019-08-15T21:36:59+00:00

Dr. Koc shares the Do’s and Don'ts for safe exercising Working out and exercising should be part of everyone’s daily activities. Young adults and high school students are now, more than ever, playing a different sport every season. It's a physically and mentally healthy approach to safe exercising while you're young. But it can [...]

How to Exercise Safely as a Young Adult2019-08-15T21:36:59+00:00

Can you get Osteoarthritis from cracking your knuckles?

2019-08-14T21:55:15+00:00

Dr. Koc helps answer the question of knuckle cracking How Does Osteoarthritis Affect The Body? Osteoarthritis (OA) is a disease that affects all joints in the body, not just the hands. For more information on osteoarthritis in other areas of the body, check out our previous article that discusses the symptoms, causes, and treatment [...]

Can you get Osteoarthritis from cracking your knuckles?2019-08-14T21:55:15+00:00

Promoting PT at NJ’s Health and Fitness Expo

2019-07-30T21:33:51+00:00

Pro Staff Institute and Physical Therapy Center had a large kiosk at this years Health & Fitness Expo | PHOTO CREDIT: KEVIN KNIGHT The Pro Staff Institute and Physical Therapy Center of Nutley proudly attended the seventh annual Health and Fitness Exposition, on June 22.   MetLife Stadium saw an estimated 40,000 attendees over the [...]

Promoting PT at NJ’s Health and Fitness Expo2019-07-30T21:33:51+00:00

All About the Core: Why It’s Important to Your Daily Activity

2019-04-18T16:09:29+00:00

Dr. Zafonte covers the core's importance, anatomy, and how to improve its strength.  Everyone knows late night infomercials promoting the newest gadget, supplement, or fad diet promising you can “Get a rock-hard core before summer!”. While, true, having a strong core can help you look better, it is also far more important to your health [...]

All About the Core: Why It’s Important to Your Daily Activity2019-04-18T16:09:29+00:00

Labrum Tear 101: Info, Symptoms, Diagnosis, and Treatment

2019-05-21T20:29:22+00:00

Dr. Koc goes over causes, symptoms, diagnosis, and treatment of this shoulder injury. Our shoulders are essential to daily movement, and labrum tear injuries can severely interrupt our day-to-day quality of life. If you have been diagnosed with this condition, you will typically need physical therapy to aid in your recovery. The shoulder, [...]

Labrum Tear 101: Info, Symptoms, Diagnosis, and Treatment2019-05-21T20:29:22+00:00

What You Need to Know About Meniscus Injury

2019-01-29T18:59:28+00:00

All about meniscus injury What is a meniscus? What is its purpose?  How do you treat a meniscus injury? Dr. Koc explains. Meniscus injury can severely impact an individual’s mobility. In turn, this can have a negative effect on one’s daily routine. In some cases, surgery will be required to repair the meniscus. [...]

What You Need to Know About Meniscus Injury2019-01-29T18:59:28+00:00