Telehealth is a future we're using now Pro Staff is taking a number of important measures to help prevent the continued spread of COVID-19, including innovative new telehealth physical therapy sessions for patients. We would also like to reiterate: the most important thing you can do for your health (and everyone around you) [...]
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So far Carlos Fernanandes has created 36 blog entries.
It might be a long couple of months. Here are a few ways to stay active. With the rapid spread of the novel coronavirus, COVID-19, and new state and national restrictions imposed on businesses and residents, your typical workout routine may not be the most pressing matter in your life right now (nor [...]
The season is over, but recovery is just beginning. While watching last week’s Super Bowl, did you catch the incomplete pass during the 4th quarter that grounded 49ers quarterback Jimmy Garoppolo? Or how about when, 4th and 10, Garoppolo takes a sack that ends in a turnover on downs - after which, the Chiefs [...]
#NewYearNewMe Roaring in the ‘20s with a new regime? We thought so. Losing weight, changing your diet, and exercising remain the top New Year’s Resolution across age groups, per YouGov. Which might sound like great news, but statistically, an overwhelming majority of resolutions fizzle out by the second weekend in January. How can [...]
Know the difference Prepping your body before hitting the gym or starting the big game is vital to reducing the risk of injury. However, many of us often mistake stretching as a sufficient form of warming up. It is traditionally thought stretching before any strenuous activity reduces the risk of injury, but research [...]
Transformational training As an athlete, the most transformative period isn't during competition season, but during the off-season. During this break, you can re-energize and improve your overall performance. When competition season is over, it may be difficult to find the right routine. Follow these tips to ensure you are ready for the incoming [...]
Have A Happy, Healthy Holiday! ‘Tis the season to adhere to holiday recovery and a healthy exercise regime! While this time of year can be joyous with family and friends, dinner invites and holiday parties can add stress to both your schedule and your belt line! The last thing we want here at [...]
Easy does it A herniated disc, often called a slipped or bulging disc, is the rupture of an intervertebral disc in your spine. Once it bulges, it presses on your spinal nerves, causing great pain in your back, neck, arms, and/or legs. So, lifting weights on a herniated disc could be a challenge. [...]
Why go outside? In the timeless debate of what is better, running outside or on a treadmill, we know plenty of runners that have strong opinions on both. In the midst of those opinions, understanding the benefits and detriments to both will help you decide where you fall in the great debate. There [...]
Optimize your recovery Foam rollers can be an effective device for recovering after a workout. Whether you are a beginner, workout often, or recovering from an injury, they are a quick and affordable option to help loosen your muscles and ease pain. The roller can activate the connective tissue between bones to avoid [...]