Don’t let an injury keep you out of the game. A sports related injury can be prevented by staying hydrated, taking time to rest, not overexerting yourself, and taking care of your body. Sustaining an injury is extremely disappointing at any point during the season, which is why it important to continuously [...]
Stretching has many health benefits for your body as well as your mind. Better posture, improved flexibility, stress relief and feeling better overall can be linked to the simple act of stretching. The best part is that stretching can have a positive impact on your quality of life in a number of ways. Whether [...]
You can be a perfect candidate for physical therapy and not even know it! The most common misconceptions that circle around physical therapy come from not knowing what it is. By understanding what physical therapy is, it will be much easier to realize if it is something that would be a beneficial solution. [...]
