Preventing a Sports Related Injury


Don’t let an injury keep you out of the game.   A sports related injury can be prevented by staying hydrated, taking time to rest, not overexerting yourself, and taking care of your body. Sustaining an injury is extremely disappointing at any point during the season, which is why it important to continuously [...]

Preventing a Sports Related Injury2018-06-20T14:59:18+00:00

Why You Should Be Stretching


Stretching has many health benefits for your body as well as your mind. Better posture, improved flexibility, stress relief and feeling better overall can be linked to the simple act of stretching.  The best part is that stretching can have a positive impact on your quality of life in a number of ways. Whether [...]

Why You Should Be Stretching2018-06-20T14:19:31+00:00