Falls Prevention and Physical Therapy: What You Need to Know


Falls Prevention and Physical Therapy: What You Need to Know One in four adults over age 65 will experience a fall each year. A senior who falls can suffer devastating injury or, in some cases, death. Falls prevention starts with knowing the risk factors, and recovery from fall-related injury is possible with the [...]

Falls Prevention and Physical Therapy: What You Need to Know2018-10-17T18:07:37+00:00

Coping with Vision and Vestibular Problems


How to cope with Vision & Vestibular Problems The visual and vestibular systems are closely related both physiologically and functionally and people with dysfunction in one or both systems often report feelings of dizziness and/or vertigo. The vestibular system includes the parts of the inner ear and brain that process the information involved [...]

Coping with Vision and Vestibular Problems2018-06-20T16:47:29+00:00

How Can Sports Therapy Loosen Up Winter Muscles?


Treat and prevent muscle soreness in cold weather Sports therapy is key for athletes during winter months. Whether you are new to the gym or a seasoned athlete, cold weather can affect your body. In these conditions, muscles are forced to work harder to complete tasks. This extra effort can result in muscle [...]

How Can Sports Therapy Loosen Up Winter Muscles?2018-06-20T16:41:23+00:00

Prolonged Sitting Is The New Smoking


The Negative Effects of Prolonged Sitting and Workplace Tips From Pro Staff Physical Therapy Prolonged sitting has been described as the new smoking by many media outlets in recent years. Though this may seem exaggerated, it carries some degree of truth once you look more closely. From the commute to work, to the [...]

Prolonged Sitting Is The New Smoking2020-07-10T14:57:56+00:00

Preventing a Sports Related Injury


Don’t let an injury keep you out of the game.   A sports related injury can be prevented by staying hydrated, taking time to rest, not overexerting yourself, and taking care of your body. Sustaining an injury is extremely disappointing at any point during the season, which is why it important to continuously [...]

Preventing a Sports Related Injury2018-06-20T14:59:18+00:00

Why You Should Be Stretching


Stretching has many health benefits for your body as well as your mind. Better posture, improved flexibility, stress relief and feeling better overall can be linked to the simple act of stretching.  The best part is that stretching can have a positive impact on your quality of life in a number of ways. Whether [...]

Why You Should Be Stretching2018-06-20T14:19:31+00:00